Organic Shelled Sesame Seeds

Packaged product Meat Prana

Organic Shelled Sesame Seeds contains 500 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 500 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Shelled Sesame Seeds by Prana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
63 gcarbohydrates
20 gfat
500kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 20 g 26%
Saturated fat L 4.5 g 23%
Sodium L 10 mg 0.4%
Total carbohydrates L 63 g 23%
Dietary fiber L 9 g 32%
Total sugars L 19 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 51%Fat: 37%500kcal / 100 g
  • Protein 12%
  • Carbohydrates 51%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gbelow the median for meat (median 17.1 g)
  • Fiber9 gin the top quarter of meat (median 0.2 g)
  • Sugars19 gin the top quarter of meat (median 1 g)
  • Fat20 gin the top quarter of meat (median 8.8 g)
  • Saturated fat4.5 gabove the median for meat (median 3.2 g)
  • Sodium10 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prana
Barcode
0877693000620
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877693000620. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Shelled Sesame Seeds?

100 g of Organic Shelled Sesame Seeds has 500 kcal. Serving, 1 portion, 100 g (100 g): about 500 kcal.

Is Organic Shelled Sesame Seeds high in protein?

Organic Shelled Sesame Seeds contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Shelled Sesame Seeds?

Organic Shelled Sesame Seeds has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Shelled Sesame Seeds?

Organic Shelled Sesame Seeds contains 20 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Organic Shelled Sesame Seeds?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.