Organic Seedy Crackers
Packaged product Bread and Baked Goods Trader Joe’s
Organic Seedy Crackers contains 467 kcal per 100 g. A serving, 30.0 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat16.7 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00757522
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC DISTILLED WHITE VINEGAR), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers Happy Belly | 467 | 6.7 g | 80 g | 10 g |
| Simple Truth Organic Animal Crackers Simple Truth Organic | 467 | 6.7 g | 76.7 g | 15 g |
| Turtles Baked Extra Cheddar Snack Crackers Savoritz | 467 | 10 g | 66.7 g | 16.7 g |
| Goldfish Baked Snack Crackers, Cheddar Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Vegatable Crackers H-E-B | 467 | 6.7 g | 60 g | 26.7 g |
| golden crackers Food Lion | 467 | 6.7 g | 66.7 g | 20 g |
| Chedder Penguin Crackers Food Lion | 467 | 6.7 g | 66.7 g | 16.7 g |
| Original Wheat Crackers Savoryz | 467 | 6.7 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Seedy Crackers?
100 g of Organic Seedy Crackers has 467 kcal. Serving, 30.0 g (30 g): about 140 kcal.
Is Organic Seedy Crackers high in protein?
Organic Seedy Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Organic Seedy Crackers?
Organic Seedy Crackers has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Seedy Crackers?
Organic Seedy Crackers contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00757522. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.