Organic Seeded Sourdough

Packaged product Meat Baker Toms

Organic Seeded Sourdough contains 206 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g
6.8 gprotein
38 gcarbohydrates
3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 3 g 4%
Saturated fat L 0.4 g 2%
Sodium not reported
Total carbohydrates L 38 g 14%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 74%Fat: 13%206kcal / 100 g
  • Protein 13%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gin the lowest quarter of meat (median 17.1 g)
  • Sugars0.8 gbelow the median for meat (median 1 g)
  • Fat3 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Baker Toms
Barcode
0654139287698
Category
Meat

Ingredients

Ingredients not reported.

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Irish Beef Meatballs Tesco 206 21.1 g 3.4 g 14.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0654139287698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Seeded Sourdough?

100 g of Organic Seeded Sourdough has 206 kcal.

How much protein is in Organic Seeded Sourdough?

Organic Seeded Sourdough contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Seeded Sourdough?

Organic Seeded Sourdough has 38 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Seeded Sourdough?

Organic Seeded Sourdough contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.