Organic Seaweed Wraps
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Seaweed Wraps contains 185 kcal per 100 g. A serving, 1 sheet, 2.5 g (2.5 g) provides about 5 kcal.
Roughly 55% of its calories come from protein, with 22% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5,170 mg | 225% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 41.4 g | 148% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.78 mg | 60% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 7,140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 22%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.2 g)
- Fiber41.4 gin the top quarter of meat (median 0.046 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium5,170 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Organic dried seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Seaweed Wraps?
100 g of Organic Seaweed Wraps has 185 kcal. Serving, 1 sheet, 2.5 g (2.5 g): about 5 kcal.
Is Organic Seaweed Wraps high in protein?
Organic Seaweed Wraps contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 0.35 g in serving, 1 sheet, 2.5 g (2.5 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Seaweed Wraps?
Organic Seaweed Wraps has 5.7 g of total carbohydrates per 100 g, including 41.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Seaweed Wraps?
Organic Seaweed Wraps contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Seaweed Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), potassium (152% DV), iron (96% DV), calcium (77% DV) and Riboflavin (B2) (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Seaweed Wraps?
100 g contains 5,170 mg of sodium, 225% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0807176540060. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.