Organic Rye Flakes
Organic Rye Flakes contains 325 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.1 g)
- Fiber12.5 gin the top quarter of meat (median 0.2 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Sodium5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky (Original) foodjoy | 325 | 47.1 g | 6.6 g | 11.6 g |
| Organic buckwheat flakes Whole Foods | 325 | 9.8 g | 70.5 g | 2.8 g |
| Chorizo-Style 97% Pork Sausages Heck | 325 | 19 g | 1 g | 27 g |
| Newman's Own Organic Raisins Newman's Own | 325 | 2.5 g | 80 g | 0 g |
| 100% Organic Dried Mango tropicaux REIGN | 325 | 2.5 g | 82.5 g | 0 g |
| Organic 3 Fruit Blend Patience Fruit & Co | 325 | 1 g | 82.5 g | 0.5 g |
| Hot Salami Primo | 325 | 18.2 g | 2.5 g | 27.8 g |
| Organic Mango + Chili Chewy Fruit Bites Mavuno Harvest | 325 | 2.7 g | 72.7 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509310007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.