organic romaine hearts
Packaged product Meat Fresh Express
Organic romaine hearts contains 18 kcal per 100 g. A serving, 1.5 cup, 85 g (85 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 85% of the Daily Value for Vitamin K and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin K L | 102 µg | 85% |
| Folate (B9) L | 136 µg | 34% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.4 gin the top quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium5.9 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Express
- Barcode
- 0071279721170
- Label serving
- 1.5 cup (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Romaine & Chicory Blend Trader Joe's | 18 | 1.2 g | 3.5 g | 0 g |
| Organic Renaissance Blend Earth Greens | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Pomegranate Blueberry Kombucha Health-Ade | 18 | 0 g | 4.1 g | 0 g |
| Organic Celery Bites Earthbound Farm | 18 | 1.2 g | 3.5 g | 0 g |
| Dandy organic celery Dandy | 18 | 1.2 g | 3.5 g | 0 g |
| Organic Red Peppers Fire Roasted 365 Whole Foods Market | 18 | 0 g | 3.5 g | 0 g |
| Organic Jalapeño Peppers Whole Foods Market | 18 | 0 g | 3.5 g | 0 g |
| Organic Cafè Cubano Mayorga | 18 | 0 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071279721170. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.