Organic rolled oats
Packaged product Bread and Baked Goods Red tractor
Organic rolled oats contains 379 kcal per 100 g. A serving, 40.0 g (40 g) provides about 152 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red tractor
- Barcode
- 9348219001977
- Label serving
- 40.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Auchan | 379 | 4.4 g | 50.3 g | 17.2 g |
| Rice Cracker Tsubu Goto Wismettac Asian Foods- Inc. | 379 | 6.9 g | 86.2 g | 0 g |
| Banana Bread Mix GoNanas | 379 | 6.9 g | 79.3 g | 3.5 g |
| Crackers Aneth & Oignon Mille et Une Huiles | 379 | 13 g | 75 g | 2 g |
| Bread Crumbs Abbie's | 379 | 10.1 g | 83.5 g | 0.5 g |
| Banana nut Bread protein powder GAT Sport | 379 | 69 g | 10.3 g | 12.1 g |
| Clean Vegan Protein Cinnamon French Toast Innosupps | 379 | 70 g | 8.8 g | 7.3 g |
| Banana French Toast Whey Protein Blend BPN | 379 | 72.9 g | 11.7 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic rolled oats?
100 g of Organic rolled oats has 379 kcal. Serving, 40.0 g (40 g): about 152 kcal.
Is Organic rolled oats high in protein?
Organic rolled oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic rolled oats?
Organic rolled oats has 69.3 g of total carbohydrates per 100 g, including 12 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic rolled oats?
Organic rolled oats contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219001977. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.