Organic Rolled Oats
Packaged product Bread and Baked Goods Nature's Nutrition
Organic Rolled Oats contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 1.4 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Nutrition
- Barcode
- 8887143802515
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins assortis coeur fondant Les Délices des 7 Vallées | 347 | 2.3 g | 47 g | 17 g |
| trolli Trolli | 347 | 4.8 g | 77.6 g | 0.1 g |
| Gingerbread Cremorne Street Bakers | 347 | 4.7 g | 56.5 g | 10.7 g |
| 2 cream choux buns Morrisons | 347 | 6.5 g | 23.5 g | 25 g |
| Mock Cream Buns Pakn N Save | 347 | 4.1 g | 44 g | 17.3 g |
| Salami Napoli and Pesto Verde Rollitos Morrisons | 347 | 12 g | 5.8 g | 30.6 g |
| Weston Country Cheddar And Onion Rolls Lidl | 347 | 8.4 g | 30.4 g | 21.1 g |
| Rollgerste Goldpack | 347 | 10 g | 71 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8887143802515. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.