Organic Rolled Oats- Instant
Packaged product Bread and Baked Goods Cowhead
Organic Rolled Oats- Instant contains 342 kcal per 100 g. A serving, 50 g (50 g) provides about 171 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 6.2 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.2 gabove the median for bread and baked goods (median 4 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440007245
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gluten-free banana bread slices Coles | 342 | 3.1 g | 54.9 g | 11.5 g |
| Cinnamon Waffle Bites MyMochi | 342 | 2.6 g | 52.6 g | 13.2 g |
| Homemade Rice Crackers With Salmon And Seaweed Com Chay Ca Hoi | 342 | 9.2 g | 66.1 g | 4.8 g |
| Mini Sausage Rolls Morrisons | 342 | 8.7 g | 30.3 g | 20.3 g |
| Reef Tortilla Reef | 342 | 8.7 g | 68.4 g | 2.6 g |
| Uncooked flour tortillas Mission | 342 | 5.3 g | 47.4 g | 13.2 g |
| Waffle Bites My Mochi | 342 | 2.6 g | 50 g | 13.2 g |
| Organic Strong Malted Brown Bread Flour Marriage's | 342 | 12 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888440007245. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.