Organic Rolled Oats
Packaged product Bread and Baked Goods Flannery's
Organic Rolled Oats contains 370 kcal per 100 g. A serving, 50.0 g (50 g) provides about 185 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 1.2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flannery's
- Barcode
- 9327695003996
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Milk Buns Riviera Bakery | 370 | 14.9 g | 54.5 g | 9.8 g |
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| banana bread Mama Kaz | 370 | 4.6 g | 44.1 g | 19.6 g |
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| Pumpkin Streusal Muffin Kirkland Signature | 370 | 5.3 g | 45.9 g | 19.4 g |
| 0000495 RTE PV ORG Thrive Rolled Oats Thrive Market | 370 | 14.8 g | 64.8 g | 7.4 g |
| Protein Crackers Baked Cheddar Isagenix | 370 | 37 g | 37 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rolled Oats?
100 g of Organic Rolled Oats has 370 kcal. Serving, 50.0 g (50 g): about 185 kcal.
Is Organic Rolled Oats high in protein?
Organic Rolled Oats contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50.0 g (50 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic Rolled Oats?
Organic Rolled Oats has 54.8 g of total carbohydrates per 100 g, including 13.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rolled Oats?
Organic Rolled Oats contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Organic Rolled Oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9327695003996. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.