Organic roasted chestnuts
Packaged product Nuts and Seeds gefen
Organic roasted chestnuts contains 200 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 94% of the Daily Value for manganese, 37% of the Daily Value for copper and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars10 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 200 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
organic chestnuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Blue Diamond | 200 | 8 g | 9 g | 15 g |
| Amandes, caramel beurre salé Eat salad | 200 | 7 g | 16 g | 14 g |
| Organic Roasted Chestnuts Galil | 200 | 4 g | 44 g | 1 g |
| Roasted Chestnuts Guiltless | 200 | 5 g | 42.5 g | 2.5 g |
| Marrons en sauce caramel Malbuner | 209 | 2 g | 46 g | 0.5 g |
| Jumbo pecans Yupik | 210 | 3 g | 4 g | 22 g |
| Kastanien 60/80 Klasse I Valle del Jerte | 188 | 1.8 g | 36.5 g | 2.2 g |
| Roasted & Salted Mixed Nuts Sainsbury's | 187 | 23.1 g | 10.5 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic roasted chestnuts?
100 g of Organic roasted chestnuts has 200 kcal. Serving, 5 pieces, 40 g (40 g): about 80 kcal.
How much protein is in Organic roasted chestnuts?
Organic roasted chestnuts contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 40 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic roasted chestnuts?
Organic roasted chestnuts has 42.5 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Organic roasted chestnuts?
Organic roasted chestnuts contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic roasted chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (37% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic roasted chestnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623051. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0710069404557. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.