Organic Rice Poha
Packaged product Meat Parliament
Organic Rice Poha contains 356 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 178 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.1 g)
- Sugars10 gin the top quarter of meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.8 g)
- Sodium10 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parliament
- Barcode
- 8906097330254
- Label serving
- 1 cup (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Long Grain Brown Rice Organics | 356 | 6.7 g | 75.6 g | 2.2 g |
| Organic Beef Jerky Naked Jerky | 356 | 43.2 g | 1.6 g | 19.6 g |
| Premium Organic Brown Jasmine Rice Queen elephant | 356 | 6.7 g | 80 g | 2.2 g |
| Penne organic Earth good | 356 | 11.5 g | 70.2 g | 1.5 g |
| Beef Jerky Smokey Herbs Junior's | 356 | 62.2 g | 8.9 g | 6.7 g |
| Organic Short Grain White Rice Organic Farm | 356 | 6.7 g | 80 g | 0 g |
| Hungarian Hot Salami Pandani | 356 | 25.3 g | 0 g | 28 g |
| BBQ Beef Jerky Hydale | 356 | 45.6 g | 20.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906097330254. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.