Organic Red Split Lentils
Packaged product Meat Edison Grainery
Organic Red Split Lentils contains 354 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 496 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.6 g)
- Fiber10.4 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edison Grainery
- Barcode
- 0817144013441
- Label serving
- 0.25 cup (48 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño & Cheddar Smoked Sausage Eckrich | 354 | 10.8 g | 9.2 g | 27.7 g |
| Always Organic Rigatoni Natures Emporiun | 354 | 12 g | 71 g | 1 g |
| Organic Green lentil penne Explore Cuisine | 354 | 23 g | 57.4 g | 2.2 g |
| Salami Spianata Picante Delhaize | 354 | 19.8 g | 0.5 g | 30.5 g |
| The Hot Italian Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Italian Sausage Meat James Wheelan | 354 | 9.7 g | 8.2 g | 31.7 g |
| Salami Bites - Classic Italian Salami Bites | 354 | 43.2 g | 4.6 g | 17.8 g |
| Organic Green Lentils McCabe | 354 | 25.7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Red Split Lentils?
100 g of Organic Red Split Lentils has 354 kcal. Serving, 0.25 cup, 48 g (48 g): about 170 kcal.
Is Organic Red Split Lentils high in protein?
Organic Red Split Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 48 g (48 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Organic Red Split Lentils?
Organic Red Split Lentils has 62.5 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Red Split Lentils?
Organic Red Split Lentils contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817144013441. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.