How many calories are in Organic Red Quinoa?

100 g of Organic Red Quinoa has 390 kcal. Serving, 1 portion, 50 g (50 g): about 195 kcal.

Is Organic Red Quinoa high in protein?

Organic Red Quinoa contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Red Quinoa?

Organic Red Quinoa has 69 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Red Quinoa?

Organic Red Quinoa contains 7.2 g of fat per 100 g.

How much sodium is in Organic Red Quinoa?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Red Quinoa

Packaged product Meat Ceres Organics

Organic Red Quinoa contains 390 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 195 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

14.4 gprotein

69 gcarbohydrates

7.2 gfat

195kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	7.2 g	9%
Saturated fat	not reported
Sodium L	12 mg	0.5%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gbelow the median for meat (median 17.1 g)
Fat7.2 gbelow the median for meat (median 8.8 g)
Sodium12 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ceres Organics
Barcode: 9415748004059
Label serving: 1 portion (50 g)
Category: Meat

Ingredients

Ingredients not reported.

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Super keen Cinnamon Organic Popped Cereal Superkeen	390	2.5 g	83.3 g	2.9 g
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Organic Coconut Flour Tesco Finest	390	15.3 g	54.7 g	21 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415748004059. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.