Organic Red Lentils
Packaged product Vegetables Target Stores
Organic Red Lentils contains 281 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 47% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 656 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 10 g)
- Fiber15.6 gabove the median for vegetables (median 10 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.6 gabove the median for vegetables (median 0.6 g)
- Sodium31 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Fiber, insoluble L | 16 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 15.6 g | 15.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239401484
- Label serving
- 0.25 cup (32 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peruano Beans Western Mixers Produce And Nuts Inc. | 281 | 28.1 g | 71.9 g | 0 g |
| lentils food club | 286 | 22.9 g | 65.7 g | 1.4 g |
| Green Split Peas Hy-Vee | 286 | 22.9 g | 60 g | 2.9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62.9 g | 1.4 g |
| Green Split Peas Target Stores | 286 | 22.9 g | 60 g | 2.9 g |
| Organic Lentils Star Markets Co. | 286 | 22.9 g | 65.7 g | 1.4 g |
| Navy Beans Great Value | 286 | 22.9 g | 60 g | 1.4 g |
| Green Split Peas Jack Rabbit | 286 | 22.9 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Red Lentils?
100 g of Organic Red Lentils has 281 kcal. Serving, 0.25 cup, 32 g (32 g): about 90 kcal.
Is Organic Red Lentils high in protein?
Organic Red Lentils contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 32 g (32 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 10 g).
How many carbs are in Organic Red Lentils?
Organic Red Lentils has 59.4 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0 g of sugars.
How much fat is in Organic Red Lentils?
Organic Red Lentils contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Red Lentils?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635996. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239401484. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.