organic red lentils
Packaged product Beans and Legumes Aurora
Organic red lentils contains 371 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gabove the median for beans and legumes (median 25 g)
- Fiber11.4 gbelow the median for beans and legumes (median 13 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.4 g)
- Fat2.9 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 0655852002957
- Quantity
- 56 oz
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils Inari | 371 | 17.1 g | 62.9 g | 2.9 g |
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1.7 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2.2 g |
| Rote linsen Alnatura | 378 | 25 g | 59 g | 2.2 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Linsen Rot EnerBio | 362 | 27 g | 55 g | 2.6 g |
| Rote Linsen Rossmann Ener Bio | 362 | 27.2 g | 54.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic red lentils?
100 g of organic red lentils has 371 kcal.
Is organic red lentils high in protein?
Organic red lentils contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in organic red lentils?
Organic red lentils has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic red lentils?
Organic red lentils contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in organic red lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655852002957. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.