Organic Red Kidney Beans
Packaged product Beans and Legumes Kings
Organic Red Kidney Beans contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.
100 g provides 43% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 57 mg | 4% |
| Iron L | 7.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of beans and legumes (median 7.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 6.5 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 0.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic dark red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans Winn Dixie | 343 | 22.9 g | 60 g | 0 g |
| Light Red Kidney Beans Kroger | 343 | 22.9 g | 60 g | 0 g |
| Kidney Bohnen Müller's Mühle | 345 | 26 g | 52 g | 2 g |
| Feijão vermelho Caldo Bom | 345 | 21.7 g | 61.7 g | 1.7 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22.9 g | 60.6 g | 1.3 g |
| Rote Bohnen 900g, Sera Sera | 347 | 21 g | 62 g | 1 g |
| Red Beans Blue Runner Foods Inc. | 347 | 22.7 g | 61.3 g | 1.3 g |
| Haricots Rouge pâles light red kidney beans Cedar | 348 | 21.7 g | 60.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289396. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866106513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.