Organic red kale
Packaged product Meat Cal-Organic
Organic red kale contains 20 kcal per 100 g. A serving, 1.25 cups, 100 g (100 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 113% of the Daily Value for Vitamin C and 72% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 650 µg | 72% |
| Vitamin C L | 102 mg | 113% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meat (median 17.1 g)
- Fiber2 gin the top quarter of meat (median 0.2 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium15 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cal-Organic
- Barcode
- 0078783905072
- Label serving
- 1.25 cups (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de paris Freshona | 20 | 1.8 g | 1.4 g | 0.3 g |
| Organic Microgreens Trader Joe's | 20 | 2 g | 2 g | 0 g |
| Whole Peeled Organic Tomatoes Bianco Dinapoli | 20 | 0 g | 4 g | 0 g |
| Poêlée de champignons Grand Frais | 20 | 2.7 g | 1.4 g | 0.3 g |
| Organic razza raspberry lemonade Karma Drinks | 20 | 0 g | 5 g | 0 g |
| Poêlée de champignons Grand Frais | 20 | 2 g | 1.6 g | 0.3 g |
| Champignons Lidl | 20 | 2.3 g | 0.5 g | 0.5 g |
| Organic Arugula Microgreens Alexander Ranch Hydroponic Produce | 20 | 4 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078783905072. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.