Organic Raw Walnut - PC

Packaged product Meat President's Choice

Organic Raw Walnut - PC contains 700 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 210 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

700kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
66.7 gfat
210kcal in serving, 0.333 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 700 kcal
Total fat L 66.7 g 85%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 16.7 g 33%
Calcium L 100 mg8%
Iron L 2.5 mg14%
Potassium L 417 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 7%Fat: 83%700kcal / 100 g
  • Protein 9%
  • Carbohydrates 7%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium9%Calcium8%

Nutritional insights

  • Protein16.7 gbelow the median for meat (median 17.1 g)
  • Fiber6.7 gin the top quarter of meat (median 0.2 g)
  • Sugars3.3 gin the top quarter of meat (median 1 g)
  • Fat66.7 gin the top quarter of meat (median 8.8 g)
  • Saturated fat6.7 gabove the median for meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President's Choice
Barcode
0060383055783
Label serving
0.333 cup (30 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383055783. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Raw Walnut - PC?

100 g of Organic Raw Walnut - PC has 700 kcal. Serving, 0.333 cup, 30 g (30 g): about 210 kcal.

Is Organic Raw Walnut - PC high in protein?

Organic Raw Walnut - PC contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Raw Walnut - PC?

Organic Raw Walnut - PC has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Raw Walnut - PC?

Organic Raw Walnut - PC contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Organic Raw Walnut - PC contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Raw Walnut - PC?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.