Organic Raw Hazelnuts
Packaged product Nuts and Seeds Prana
Organic Raw Hazelnuts contains 633 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 196% of the Daily Value for copper, 149% of the Daily Value for manganese and 100% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 15 mg | 100% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 67.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Magnesium L | 166 mg | 39% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 667 mg | 14% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 1.8 mg | 196% |
| Manganese L | 3.4 mg | 149% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 15 g)
- Fiber10 gabove the median for nuts and seeds (median 9.4 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat60 gin the lowest quarter of nuts and seeds (median 62.5 g)
- Saturated fat5 gabove the median for nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.5 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Hazelnut. May contain: Almonds, Brazil nuts, Cashews, Pecans, Pistachios, Walnuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Products organic hazelnuts Whole Foods Market | 633 | 13.3 g | 16.7 g | 60 g |
| Hazelnuts Whole Foods Market | 633 | 13.3 g | 16.7 g | 60 g |
| Noisette Biothentic | 634 | 12 g | 11 g | 62 g |
| Noisettes entieres brutes Metro Chef | 632 | 17 g | 7.2 g | 56.9 g |
| Haselnusskerne Bio Ubina | 635 | 15 g | 7 g | 60.8 g |
| nocciole sgusciate Eurospin | 635 | 15 g | 16 g | 55 g |
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| Hazelnuts Glenda's Farmhouse | 636 | 14.3 g | 17.9 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raw Hazelnuts?
100 g of Organic Raw Hazelnuts has 633 kcal. Serving, 1/4 cup, 30 g (30 g): about 190 kcal.
Is Organic Raw Hazelnuts high in protein?
Organic Raw Hazelnuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).
How many carbs are in Organic Raw Hazelnuts?
Organic Raw Hazelnuts has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raw Hazelnuts?
Organic Raw Hazelnuts contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Organic Raw Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (196% DV), manganese (149% DV), Vitamin E (100% DV), magnesium (39% DV) and Pantothenic acid (B5) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raw Hazelnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693000262. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.