Organic raw bar coconut
Organic raw bar coconut contains 400 kcal per 100 g. A serving, 30.0 g (30 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 46 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber13 gin the top quarter of meat (median 0.2 g)
- Sugars46 gin the top quarter of meat (median 1 g)
- Fat18 gabove the median for meat (median 8.8 g)
- Saturated fat15 gin the top quarter of meat (median 3.2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Organic Hemp + Energy Caffeine & Guarana Powder Manitoba Harvest | 400 | 53.3 g | 26.7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26968834. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.