Organic Rainbow Cauliflower
Packaged product Fruits Trader Joe's
Organic Rainbow Cauliflower contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars | not reported | |
| Protein L | 2.4 g | 5% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gabove the median for fruits (median 2.1 g)
- Sodium35.3 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00605793
- Label serving
- 1 cup (85 g)
- Category
- Fruits and vegetables based foods
Ingredients
INGREINENTS: ORGANIFLOWER AULIFLOWER, ORGANIC ORANGE CAULIFLOWER, ORGANIC PURPLE CAULIFLOWER, ORGANIC WHITE CAULIFLOWER DIST , SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 Certified Organic by Quality Assurance International (A) PRODUCT OF ECUADOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Peeled baby carrots Full Circle | 35 | 1.2 g | 8.2 g | 0 g |
| Baby bella mushrooms Giorgio | 35 | 3.5 g | 4.7 g | 0 g |
| Baby spinach & baby kale H-E-B Organics | 35 | 3.5 g | 4.9 g | 0.7 g |
| Organic, Baby Carrots Shoprite | 35 | 1.2 g | 8.2 g | 0 g |
| Vegetable Stir Fry Carrots, Broccoli & Snow Peas, Vegetable Stir Fry HY-VEE | 35 | 2.4 g | 7.1 g | 0 g |
| Broccoli Florets HY-VEE | 35 | 2.4 g | 7.1 g | 0 g |
| Broccoli & Carrots HY-VEE | 35 | 2.4 g | 7.1 g | 0 g |
| Broccoli florets Giant | 35 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00605793. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.