Organic quinoa
Organic quinoa contains 376 kcal per 100 g. A serving, 50 g (50 g) provides about 188 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.64 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.2 g)
- Fiber7 gin the top quarter of meat (median 0.046 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Saturated fat0.64 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage rol Pret | 376 | 13.9 g | 25 g | 24 g |
| Salami au poivre Rapelli | 376 | 25 g | 1.6 g | 30 g |
| Organic Black Soybean Fettuccini Combino By Lidl | 376 | 40.6 g | 35.3 g | 7.9 g |
| Salami Ticinella | 376 | 25 g | 1.6 g | 30 g |
| Pho Ganh Ha Noi Instant Rice Noodles Beef Flavour Foodeli | 376 | 7.7 g | 71.7 g | 6.4 g |
| Organic Cayenne Pepper Watkins | 376 | 12 g | 29.4 g | 17.3 g |
| Chamoy Dried Mango Gogos | 376 | 2.7 g | 90.9 g | 0 g |
| Beef Pho Freja | 376 | 75.3 g | 10 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic quinoa?
100 g of Organic quinoa has 376 kcal. Serving, 50 g (50 g): about 188 kcal.
Is Organic quinoa high in protein?
Organic quinoa contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic quinoa?
Organic quinoa has 64.2 g of total carbohydrates per 100 g, including 7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic quinoa?
Organic quinoa contains 6.2 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906136652071. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.