Organic Quinoa Flour
Organic Quinoa Flour contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 16% of the Daily Value for potassium, 14% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.5 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.8 g)
- Sodium12.5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky (Original) foodjoy | 325 | 47.1 g | 6.6 g | 11.6 g |
| Organic buckwheat flakes Whole Foods | 325 | 9.8 g | 70.5 g | 2.8 g |
| Chorizo-Style 97% Pork Sausages Heck | 325 | 19 g | 1 g | 27 g |
| Newman's Own Organic Raisins Newman's Own | 325 | 2.5 g | 80 g | 0 g |
| 100% Organic Dried Mango tropicaux REIGN | 325 | 2.5 g | 82.5 g | 0 g |
| Organic 3 Fruit Blend Patience Fruit & Co | 325 | 1 g | 82.5 g | 0.5 g |
| Hot Salami Primo | 325 | 18.2 g | 2.5 g | 27.8 g |
| Organic Mango + Chili Chewy Fruit Bites Mavuno Harvest | 325 | 2.7 g | 72.7 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9882969003596. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.