How many calories are in Organic QUICK OATS?

100 g of Organic QUICK OATS has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.

Is Organic QUICK OATS high in protein?

Organic QUICK OATS contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic QUICK OATS?

Organic QUICK OATS has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic QUICK OATS?

Organic QUICK OATS contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic QUICK OATS contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), Thiamin (B1) (36% DV), magnesium (35% DV), phosphorus (34% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic QUICK OATS?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic QUICK OATS

Packaged product Meat Full Circle Market

Organic QUICK OATS contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 205% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

67.5 gcarbohydrates

6.3 gfat

150kcal in serving, 0.5 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.3 g	8%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	0.96 mg	6%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%
Magnesium L	148 mg	35%
Phosphorus L	422 mg	34%
Potassium L	375 mg	8%
Zinc L	3.3 mg	30%
Copper L	0.3 mg	33%
Manganese L	4.7 mg	205%
Selenium L	3.1 µg	6%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gbelow the median for meat (median 17.1 g)
Fiber10 gin the top quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat6.3 gbelow the median for meat (median 8.8 g)
Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	56.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.1 g
Alcohol L	0 g

Product details

Brand: Full Circle Market
Barcode: 0036800141179
Quantity: 40 g
Label serving: 0.5 cup (40 g)
Category: Meat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ROLLED OATS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0036800141179. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.