How many calories are in Organic Quick Oats?

100 g of Organic Quick Oats has 376 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.

Is Organic Quick Oats high in protein?

Organic Quick Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Quick Oats?

Organic Quick Oats has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Quick Oats?

Organic Quick Oats contains 8.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Quick Oats?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Quick Oats

Packaged product Meat Avena Organics

Organic Quick Oats contains 376 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g

11 gprotein

58 gcarbohydrates

8.7 gfat

113kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	8.7 g	11%
Saturated fat L	0 g	0%
Sodium L	6.7 mg	0.3%
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gbelow the median for meat (median 17.1 g)
Fat8.7 gbelow the median for meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium6.7 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Avena Organics
Barcode: 0725806165172
Label serving: 1 portion (30 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0725806165172. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.