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Organic Quick Cook Oats

Packaged product Meat Ceres Organics

Organic Quick Cook Oats contains 384 kcal per 100 g. A serving, 50.0 g (50 g) provides about 192 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g
13.2 gprotein
57.6 gcarbohydrates
6.5 gfat
192kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 384 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.1 g 6%
Sodium not reported
Total carbohydrates L 57.6 g 21%
Dietary fiber L 10.2 g 36%
Total sugars not reported
Protein L 13.2 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 67%Fat: 17%384kcal / 100 g
  • Protein 15%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.2 gbelow the median for meat (median 17.1 g)
  • Fiber10.2 gin the top quarter of meat (median 0.2 g)
  • Fat6.5 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ceres Organics
Barcode
0099008004271
Label serving
50.0 g
Category
Meat

Ingredients

Ingredients not reported.

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Organix fingerfoods Organix 384 7 g 87 g 0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099008004271. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Quick Cook Oats?

100 g of Organic Quick Cook Oats has 384 kcal. Serving, 50.0 g (50 g): about 192 kcal.

Is Organic Quick Cook Oats high in protein?

Organic Quick Cook Oats contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 6.6 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Quick Cook Oats?

Organic Quick Cook Oats has 57.6 g of total carbohydrates per 100 g, including 10.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Quick Cook Oats?

Organic Quick Cook Oats contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.