Organic Pumpkin
Packaged product Beverages Trader Joe's
Organic Pumpkin contains 35 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 24% of the Daily Value for Vitamin C, 12% of the Daily Value for Folate (B9) and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.054 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.8 mg | 0.2% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.77 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.6 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 49.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 44.8 mg | 4% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0.22 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.77 gabove the median for beverages (median 0.6 g)
- Fiber3.1 gin the top quarter of beverages (median 0 g)
- Sugars3.1 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0.054 gbelow the median for beverages (median 0.1 g)
- Sodium3.8 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.019 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.071 g |
| Linoleic acid (omega-6, 18:2) L | 0.041 g |
Carotenoids (1)
| Beta-carotene L | 1,205 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00665735
- Quantity
- 425 g
- Label serving
- 1 serving (130 g)
- Category
- Citrouille en conserve
- Packaging
- Metal,canned
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Organic Pumpkin?
100 g of Organic Pumpkin has 35 kcal. Serving, 1 serving, 130 g (130 g): about 45 kcal.
How much protein is in Organic Pumpkin?
Organic Pumpkin contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 130 g (130 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Organic Pumpkin?
Organic Pumpkin has 9.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pumpkin?
Organic Pumpkin contains 0 g of fat per 100 g, of which 0.054 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Organic Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV), Folate (B9) (12% DV), Riboflavin (B2) (11% DV), Vitamin B6 (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pumpkin?
100 g contains 3.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00665735. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.