Organic Pumpkin Seeds
Organic Pumpkin Seeds contains 560 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 280 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 73% of the Daily Value for zinc, 50% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
| Vitamin E L | 2.5 mg | 17% |
| Calcium L | 40 mg | 3% |
| Iron L | 9 mg | 50% |
| Potassium L | 800 mg | 17% |
| Zinc L | 8 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.2 g)
- Fiber6 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat50 gin the top quarter of meat (median 8.6 g)
- Saturated fat9 gin the top quarter of meat (median 3.1 g)
- Sodium200 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Organic Pumpkin Seeds Bassé | 560 | 30 g | 10 g | 50 g |
| Cheetos Puffs cheesy BACON fromage Cheetos | 560 | 6 g | 54 g | 36 g |
| Cheetos Puffs cheesy BACON flavour Cheetos | 560 | 6 g | 54 g | 36 g |
| Beef Bacon Courtia’s | 560 | 10 g | 0 g | 58 g |
| Organic Raw Hulled Pumpkin Seeds Longos | 560 | 32 g | 12 g | 46 g |
| Pork chili Mac Factor | 560 | 29 g | 46 g | 29 g |
| Bio Organic misto Ritmo Noberasco | 560 | 10 g | 43 g | 37 g |
| Organic Whole Cashews Westpoint Naturals | 560 | 18 g | 30 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin Seeds?
100 g of Organic Pumpkin Seeds has 560 kcal. Serving, 0.333 cup, 50 g (50 g): about 280 kcal.
Is Organic Pumpkin Seeds high in protein?
Organic Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 0.333 cup, 50 g (50 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 50 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Organic Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (73% DV), iron (50% DV), potassium (17% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pumpkin Seeds?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626394305660. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.