Organic Prunes
Packaged product Meat left Coast Organically
Organic Prunes contains 314 kcal per 100 g. A serving, 35 g (35 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.7 gin the top quarter of meat (median 0.2 g)
- Sugars37.1 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- left Coast Organically
- Barcode
- 0625691210271
- Label serving
- 35 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans (organic) Yupik | 314 | 20 g | 62.9 g | 0 g |
| Beef Jerkey Pepper Highlands | 314 | 37.1 g | 31.4 g | 4.3 g |
| Citrus Splash Dried Organic Mangoes Earthside Farms | 314 | 0 g | 74.3 g | 0 g |
| Dried Venison Sausage Bucee's | 314 | 12.9 g | 1.4 g | 28.6 g |
| Italian Sausage Tortelloni Loblaws | 314 | 14.3 g | 37.1 g | 12.6 g |
| Real Hormel bacon Hormel | 314 | 12.5 g | 1.8 g | 28.6 g |
| Organic Brown Lentils Yupik | 314 | 25.7 g | 60 g | 1.1 g |
| Adzuki Beans Organic Natural Grocers | 314 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0625691210271. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.