Organic protein bar
Packaged product Snacks Hipsquare
Organic protein bar contains 479 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 31% of the Daily Value for iron, 30% of the Daily Value for magnesium and 17% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Protein L | 27.1 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.63 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.1 gin the top quarter of snacks (median 7.3 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat22.9 gabove the median for snacks (median 20.8 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 27.1 g | 27.1 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 25 g | 25 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Organic coconut nectar, organic peanuts, organic whole grain brown rice protein, organic dark chocolate (organic cocoa liquor, organic dried cane syrup, organic cocoa butter) organic oats, organic cocoa liquor, sea salt, sunflower lecithin, organic almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsSaltAlmondCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic protein bar?
100 g of Organic protein bar has 479 kcal. Serving, 1 bar, 48 g (48 g): about 230 kcal.
Is Organic protein bar high in protein?
Organic protein bar contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value), or 13 g in serving, 1 bar, 48 g (48 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Organic protein bar?
Organic protein bar has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.
How much fat is in Organic protein bar?
Organic protein bar contains 22.9 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Organic protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), magnesium (30% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic protein bar?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897115. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0858236003148. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.