Organic Popping Corn
Packaged product Snacks Trader Joe's
Organic Popping Corn contains 367 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.67 µg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.8 g)
- Fiber20 gin the top quarter of snacks (median 9.1 g)
- Fat3.3 gin the lowest quarter of snacks (median 20.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00945288
- Quantity
- 28 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Popcorn
Ingredients
Organic popping corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Popping Corn Central Market | 367 | 10 g | 73.3 g | 5 g |
| Kroger yellow popcorn Kroger | 367 | 10 g | 73.3 g | 5 g |
| Yellow Popping Corn Kernels Harris Teeter | 367 | 10 g | 73.3 g | 5 g |
| Gourmet White Popping Corn Rural Route 1 | 367 | 10 g | 73.3 g | 3.3 g |
| Tender White Popcorn Rural Route 1 | 367 | 10 g | 73.3 g | 3.3 g |
| 50% Less Fat Salted Micro Popcorn Kelkin | 367 | 9.3 g | 55 g | 10 g |
| Organic Popping Corn Franklin’s | 367 | 10 g | 73.3 g | 3.3 g |
| Maíz para palomitas Eliges | 367 | 12 g | 63 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Popping Corn?
100 g of Organic Popping Corn has 367 kcal. Serving, 2 tbsp, 30 g (30 g): about 110 kcal.
Is Organic Popping Corn high in protein?
Organic Popping Corn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Organic Popping Corn?
Organic Popping Corn has 73.3 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Popping Corn?
Organic Popping Corn contains 3.3 g of fat per 100 g.
What vitamins and minerals does Organic Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00945288. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.