Organic Popping Corn

Packaged product Meat Speerville Flour Mill

Organic Popping Corn contains 456 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 228 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Popping Corn by Speerville Flour Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
12 gprotein
74 gcarbohydrates
4 gfat
228kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 4 g 5%
Saturated fat L 0.6 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 74 g 27%
Dietary fiber L 12 g 43%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 78%Fat: 9%456kcal / 100 g
  • Protein 13%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for meat (median 17.2 g)
  • Fiber12 gin the top quarter of meat (median 0.046 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat4 gbelow the median for meat (median 8.6 g)
  • Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
  • Sodium0 mgin the lowest quarter of meat (median 394 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Speerville Flour Mill
Barcode
0056574042007
Label serving
1 portion (50 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic Popping Corn?

100 g of Organic Popping Corn has 456 kcal. Serving, 1 portion, 50 g (50 g): about 228 kcal.

Is Organic Popping Corn high in protein?

Organic Popping Corn contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Organic Popping Corn?

Organic Popping Corn has 74 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Popping Corn?

Organic Popping Corn contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Organic Popping Corn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0056574042007. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.