Organic Plums
Packaged product Fruits Nature’s Promise
Organic Plums contains 47 kcal per 100 g. A serving, 1 plum, 75 g (75 g) provides about 35 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.66 g)
- Fiber1.3 gbelow the median for fruits (median 1.5 g)
- Sugars9.3 gin the lowest quarter of fruits (median 16 g)
- Fat0 gin the lowest quarter of fruits (median 0.29 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Promise
- Barcode
- 0688267568176
- Label serving
- 1 plum (75 g)
- Category
- Plums
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflaumen natursüß Libby‘s | 47 | 0.4 g | 9.9 g | 0.1 g |
| British Plums Sainsbury's | 45 | 0.6 g | 8.8 g | 0.5 g |
| Pruimen Albert Heijn | 45 | 0.8 g | 9.5 g | 0 g |
| Ripen at home plums Suntrail Farms | 42 | 0.6 g | 8.8 g | 0.1 g |
| Prunes Flavor Farmer | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaumen, Sorte Ruby Run Greenyard Fresh Germany GmbH | 52 | 0.66 g | 9.9 g | 0.29 g |
| Pflaumen halbe Frucht Hofgut | 52 | 0.66 g | 9.9 g | 0.29 g |
| Ripen at home plums Coop | 52 | 0.66 g | 9.9 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267568176. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.