Organic Plant Protein

Packaged product Meat Greenhouse

Organic Plant Protein contains 381 kcal per 100 g. A serving, 1 paquet, 21 g (21 g) provides about 80 kcal.

Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 106% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Plant Protein by Greenhouse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
71.4 gprotein
9.5 gcarbohydrates
7.1 gfat
80kcal in serving, 1 paquet, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 4.8 g 17%
Total sugars L 0 g
Protein L 71.4 g 143%
Calcium L 47.6 mg4%
Iron L 19 mg106%
Potassium L 357 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 10%Fat: 17%381kcal / 100 g
  • Protein 74%
  • Carbohydrates 10%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron106%Potassium8%Calcium4%

Nutritional insights

  • Protein71.4 gin the top quarter of meat (median 17.1 g)
  • Fiber4.8 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat7.1 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.4 gbelow the median for meat (median 3.2 g)
  • Sodium500 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Greenhouse
Barcode
0629118004047
Label serving
1 paquet (21 g)
Category
Meat

Ingredients

Ingredients not reported.

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Organic Plant Based Protein Garden Of Life 381 71.4 g 16.7 g 7.1 g
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Genoa Salami & Provolone Private Selection 381 26.2 g 2.4 g 28.6 g
Hickory Smoked Sausage Edwards 381 18.8 g 0 g 32.9 g
Beef Sausage Sticks Old Wisconsin 381 14.3 g 4.8 g 33.3 g
Organic raw bee pollen Mongiel 381 15.2 g 62.1 g 6.1 g
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Organic Red Quinoa Trader Joe's 381 14.3 g 71.4 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0629118004047. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Plant Protein?

100 g of Organic Plant Protein has 381 kcal. Serving, 1 paquet, 21 g (21 g): about 80 kcal.

Is Organic Plant Protein high in protein?

Organic Plant Protein contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 15 g in serving, 1 paquet, 21 g (21 g). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Plant Protein?

Organic Plant Protein has 9.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Plant Protein?

Organic Plant Protein contains 7.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic Plant Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Plant Protein?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.