How many calories are in Organic Pitted Dates?

100 g of Organic Pitted Dates has 275 kcal. Serving, 5 dates, 40 g (40 g): about 110 kcal.

How much protein is in Organic Pitted Dates?

Organic Pitted Dates contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Pitted Dates?

Organic Pitted Dates has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Pitted Dates?

Organic Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Pitted Dates contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Pantothenic acid (B5) (16% DV), potassium (15% DV), manganese (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Pitted Dates?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Pitted Dates

Packaged product Meat Inspired Organics

Organic Pitted Dates contains 275 kcal per 100 g. A serving, 5 dates, 40 g (40 g) provides about 110 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

2.5 gprotein

75 gcarbohydrates

0 gfat

110kcal in serving, 5 dates, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	7.5 g	27%
Total sugars L	62.5 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.79 mg	16%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	18 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	44.9 mg	3%
Iron L	0.9 mg	5%
Magnesium L	47.3 mg	11%
Phosphorus L	62 mg	5%
Potassium L	696 mg	15%
Zinc L	0.23 mg	2%
Copper L	0.22 mg	24%
Manganese L	0.3 mg	13%
Selenium L	3.1 µg	6%
Iodine L	1.4 µg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of meat (median 17.1 g)
Fiber7.5 gin the top quarter of meat (median 0.2 g)
Sugars62.5 gin the top quarter of meat (median 1 g)
Fat0 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	89 µg

Other components (2)

Water L	22.9 g
Alcohol L	0 g

Product details

Brand: Inspired Organics
Barcode: 0863669744803
Quantity: 10 oz
Label serving: 5 Dates (40 g)
Category: Meat

Ingredients

Organic pitted dates

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0863669744803. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.