Organic Pine Nuts
Packaged product Meat Everland
Organic Pine Nuts contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 298% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 53.6 mg | 298% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.6 g)
- Fiber3.6 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat60.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tahini Kronos | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic Tahini Sprouts Farmers Market | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic walnuts Glenda's Farmhouse | 679 | 14.3 g | 14.3 g | 66 g |
| Organic roasted garlic tahini Sprouts | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic Roasted Garlic Tahini Seed | 679 | 21.4 g | 10.7 g | 60.7 g |
| Red Walnuts Organic Natural Grocers | 679 | 14.3 g | 14.3 g | 64.3 g |
| Organic Tahini Krinos | 679 | 25 g | 10.7 g | 60.7 g |
| Walnut meats Harris Teeter Farmers Market | 679 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pine Nuts?
100 g of Organic Pine Nuts has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
Is Organic Pine Nuts high in protein?
Organic Pine Nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Pine Nuts?
Organic Pine Nuts has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pine Nuts?
Organic Pine Nuts contains 60.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Organic Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (298% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059443918892. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.