Organic Penne Rigate
Packaged product Meat Flour + Water
Organic Penne Rigate contains 364 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.1 g)
- Fiber9.1 gin the top quarter of meat (median 0.2 g)
- Sugars3.6 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flour + Water
- Barcode
- 0860008180216
- Label serving
- 0.667 cup (55 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Organic Wild Blueberries Wild Foods | 364 | 3 g | 81.8 g | 0 g |
| Organic Big Oats Flakes Vilson | 364 | 13.2 g | 67.8 g | 6.6 g |
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| Let’s Do Organic Green Banana Flour Let’s Do Organic | 364 | 0 g | 90.9 g | 0 g |
| Hanf-Aufstrich Champignon-Gartenkräuter Chiron | 364 | 11.9 g | 3.3 g | 33.8 g |
| NZ WPI Organic Cacao Mint Professional Whey | 364 | 86.7 g | 2 g | 1.3 g |
| Sausage Bites Market Baskets | 364 | 9.1 g | 18.2 g | 27.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860008180216. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.