How many calories are in Organic Peanut Butter?

100 g of Organic Peanut Butter has 594 kcal. Serving, 2 tbsp, 32 g (32 g): about 190 kcal.

Is Organic Peanut Butter high in protein?

Organic Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 16% of its calories come from protein.

How many carbs are in Organic Peanut Butter?

Organic Peanut Butter has 21.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Peanut Butter?

Organic Peanut Butter contains 50 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Organic Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (55% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Peanut Butter?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Peanut Butter

Packaged product Dairy and Eggs Naturally More

Organic Peanut Butter contains 594 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

594kcal per 100 g

25 gprotein

21.9 gcarbohydrates

50 gfat

190kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	594 kcal
Total fat L	50 g	64%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	203 mg	9%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	9.4 g	33%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.6 mg	66%
Pantothenic acid (B5) L	1.8 mg	35%
Vitamin B6 L	0.4 mg	24%
Folate (B9) L	89.2 µg	22%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62.5 mg	5%
Iron L	4.7 mg	26%
Magnesium L	190 mg	45%
Phosphorus L	400 mg	32%
Potassium L	625 mg	13%
Zinc L	3 mg	27%
Copper L	0.46 mg	51%
Manganese L	1.4 mg	61%
Selenium L	30 µg	55%
Iodine L	10.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 14%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber9.4 gin the top quarter of dairy and eggs (median 7 g)
Fat50 gabove the median for dairy and eggs (median 49.2 g)
Saturated fat7.8 gbelow the median for dairy and eggs (median 8 g)
Sodium203 mgbelow the median for dairy and eggs (median 204 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Naturally More
Barcode: 0858595000772
Label serving: 2 tbsp (32 g)
Category: Peanut butters
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic peanuts, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0858595000772. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.