Organic Pasta Flour

Packaged product Meat Central Milling

Organic Pasta Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Pasta Flour by Central Milling, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
0 gfat
110kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 16.7 mg1%
Iron L 0 mg0%
Potassium L 187 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 85%367kcal / 100 g
  • Protein 15%
  • Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium1%Vitamin D0%Iron0%

Nutritional insights

  • Protein13.3 gbelow the median for meat (median 17.1 g)
  • Fiber3.3 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat0 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Central Milling
Barcode
0075211415004
Label serving
0.25 cup (30 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0075211415004. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Pasta Flour?

100 g of Organic Pasta Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.

Is Organic Pasta Flour high in protein?

Organic Pasta Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Pasta Flour?

Organic Pasta Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Pasta Flour?

Organic Pasta Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Pasta Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.