Organic Panko
Packaged product Meat Edward & Sons
Organic Panko contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.2 g)
- Fiber3.3 gin the top quarter of meat (median 0.046 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Sodium417 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edward & Sons
- Barcode
- 04312000
- Label serving
- 30 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Oats organic Planet Organic | 367 | 12.1 g | 56.1 g | 8.4 g |
| Chileta Chamoy Sandia El Azteca De Mexico | 367 | 0 g | 86.7 g | 0 g |
| Organic Corn Dhaliya 24 Mantra | 367 | 10 g | 76.7 g | 3.3 g |
| Roasted Garlic Organic Hummus WEGMANS | 367 | 6.7 g | 16.7 g | 33.3 g |
| German Style Salami Deli Culture | 367 | 17 g | 0.5 g | 33 g |
| Allambrusco Balsamic Isolai Di San Giorgio | 367 | 0 g | 93.3 g | 0 g |
| Salami Galileo | 367 | 23.3 g | 3.3 g | 30 g |
| Sausage Great Value | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Panko?
100 g of Organic Panko has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Organic Panko high in protein?
Organic Panko contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Panko?
Organic Panko has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Panko?
Organic Panko contains 1.7 g of fat per 100 g.
How much sodium is in Organic Panko?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04312000. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.