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Organic pancake & waffle mix

Packaged product Sweets and Desserts Waffle Lady Llc

Organic pancake & waffle mix contains 348 kcal per 100 g. A serving, 0.33 cup, 46 g (46 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
6.5 gprotein
80.4 gcarbohydrates
0 gfat
160kcal in serving, 0.33 cup, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 696 mg 30%
Total carbohydrates L 80.4 g 29%
Dietary fiber L 2.2 g 8%
Total sugars L 26.1 g
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 87 mg7%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%348kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.5 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fiber2.2 gbelow the median for sweets and desserts (median 2.8 g)
  • Sugars26.1 gin the top quarter of sweets and desserts (median 10 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
  • Sodium696 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 6.5 g6.5 g
Carbohydrates 80.4 g80.4 g
Fat 0 g0 g
Fiber 2.2 g2.2 g
Sugars 26.1 g26.1 g
Sodium 696 mg696 mg

Product details

Brand
Waffle Lady Llc
Barcode
0891991007129
Label serving
0.33 cup (46 g)
Category
Pancake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic white flour, organic cane sugar, organic vanilla powder, organic ground cinnamon, baking powder, baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Delicious all natural banking mixes The Cravings Place 348 8.7 g 73.9 g 2.2 g
Pancake & Waffle Mix Pearl Milling Company 348 10.9 g 71.7 g 2.2 g
Buttermilk Pancake & Waffle Mix Food Club 348 6.5 g 76.1 g 1.1 g
Buttermilk Pancake Mix Wal-Mart Stores Inc. 348 6.5 g 76.1 g 2.2 g
Complete Pancake & Waffle Mix Mrs. Butter-Worth's 348 8.7 g 71.7 g 3.3 g
Waffle Lady, Organic Gingerbread Pancake & Waffle Mix Waffle Lady Inc. 348 6.5 g 80.4 g 0 g
Waffle Lady, Organic Pancake & Waffle Mix, Pumpkin Oatmeal Spice Waffle Lady Inc. 348 6.5 g 80.4 g 0 g
Préparation spéciale Crêpes mille trous Le Renard 348 11.8 g 69.7 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867059. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0891991007129. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic pancake & waffle mix?

100 g of Organic pancake & waffle mix has 348 kcal. Serving, 0.33 cup, 46 g (46 g): about 160 kcal.

How much protein is in Organic pancake & waffle mix?

Organic pancake & waffle mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.33 cup, 46 g (46 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Organic pancake & waffle mix?

Organic pancake & waffle mix has 80.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 26.1 g of sugars.

How much fat is in Organic pancake & waffle mix?

Organic pancake & waffle mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic pancake & waffle mix?

100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.