How many calories are in Organic Overnight Oats?

100 g of Organic Overnight Oats has 380 kcal. Serving, 0.5 serving, 50 g (50 g): about 190 kcal.

Is Organic Overnight Oats high in protein?

Organic Overnight Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.5 serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Overnight Oats?

Organic Overnight Oats has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Overnight Oats?

Organic Overnight Oats contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Overnight Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Overnight Oats?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Overnight Oats

Packaged product Meat yumi

Organic Overnight Oats contains 380 kcal per 100 g. A serving, 0.5 serving, 50 g (50 g) provides about 190 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

12 gprotein

72 gcarbohydrates

6 gfat

190kcal in serving, 0.5 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	6 g	8%
Saturated fat L	1.2 g	6%
Sodium L	200 mg	9%
Total carbohydrates L	72 g	26%
Dietary fiber L	10 g	36%
Total sugars L	12 g
Protein L	12 g	24%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Fiber10 gin the top quarter of meat (median 0.2 g)
Sugars12 gin the top quarter of meat (median 1 g)
Fat6 gbelow the median for meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Sodium200 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: yumi
Barcode: 0628504382042
Quantity: 5 x 50 g
Label serving: 0.5 serving (50 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Summer Sausage North Martin's Country Store	380	20 g	3 g	31 g
Thick Cut Bacon Kirkland	380	16 g	0 g	34 g
BEEF-XP Clear Protein Isolate Applied Nutrition	380	92.4 g	2.2 g	1.8 g
Angus beef patties Private select	380	24 g	2 g	30 g
100% Pure Beef Protein Isolate Natural JBR Food Group	380	95 g	0.87 g	0 g
Beef Xp Applied Nutrition	380	92.4 g	2.2 g	1.8 g
Beef-XP protein, Blue rasperry Applied nutrition	380	92.4 g	2.2 g	1.8 g
Organic Protein Prozis	380	59 g	18 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628504382042. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.