Organic Overnight Oats

Packaged product Meat Thrive Market

Organic Overnight Oats contains 350 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 140 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Overnight Oats by Thrive Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
10 gprotein
67.5 gcarbohydrates
8.8 gfat
140kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 8.8 g 11%
Saturated fat L 1.3 g 6%
Sodium L 45 mg 2%
Total carbohydrates L 67.5 g 25%
Dietary fiber L 22.5 g 80%
Total sugars L 12.5 g
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 150 mg12%
Iron L 4 mg22%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 69%Fat: 20%350kcal / 100 g
  • Protein 10%
  • Carbohydrates 69%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium12%Potassium8%Vitamin D0%

Nutritional insights

  • Protein10 gin the lowest quarter of meat (median 17.1 g)
  • Fiber22.5 gin the top quarter of meat (median 0.2 g)
  • Sugars12.5 gin the top quarter of meat (median 1 g)
  • Fat8.8 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
  • Sodium45 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thrive Market
Barcode
4716356708809
Quantity
12 oz
Label serving
1 portion (40 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4716356708809. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Overnight Oats?

100 g of Organic Overnight Oats has 350 kcal. Serving, 1 portion, 40 g (40 g): about 140 kcal.

Is Organic Overnight Oats high in protein?

Organic Overnight Oats contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Overnight Oats?

Organic Overnight Oats has 67.5 g of total carbohydrates per 100 g, including 22.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Overnight Oats?

Organic Overnight Oats contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Overnight Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Overnight Oats?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.