organic overnight muesli vanilla
Packaged product Breakfast Cereals HOLOS
Organic overnight muesli vanilla contains 389 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 350 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium233 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
| Omega-3 fatty acids L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOLOS
- Barcode
- 0628011283016
- Label serving
- 1 pouch (90 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Clovers Lucky Charms General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
| Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp One Degree Organic Foods | 389 | 11.1 g | 69.4 g | 6.9 g |
| Cheerios General Mills | 389 | 8.3 g | 80.6 g | 8.3 g |
| Cinnamon pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Sweetened Rice Cereal Natural and Artificial Fruit Flavor Fruity Pebbles | 389 | 2.8 g | 86.1 g | 4.2 g |
| Birthday Cake, Fruity Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Granola Artesanal Quinoa Comida Saudavel | 389 | 8.7 g | 51.1 g | 18.4 g |
| Lucky Charms Limited Edition General Mills | 389 | 8.3 g | 83.3 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011283016. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.