Organic Overnight Muesli
Packaged product Breakfast Cereals Holos
Organic Overnight Muesli contains 400 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 360 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.1 mg | 0.5% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 10 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat13.3 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium11.1 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Product details
- Brand
- Holos
- Barcode
- 0628011283122
- Label serving
- 1 portion (90 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
| Honey bunches of oats cereal with crispy almonds Post | 400 | 7.5 g | 82.5 g | 6.3 g |
| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
| Muesli bar Cerbona | 400 | 5 g | 70 g | 15 g |
| Peanut Butter & Strawberry Red Panda Puffs Organic Nature's Path EnviroKidz | 400 | 7.5 g | 77.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Overnight Muesli?
100 g of Organic Overnight Muesli has 400 kcal. Serving, 1 portion, 90 g (90 g): about 360 kcal.
Is Organic Overnight Muesli high in protein?
Organic Overnight Muesli contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 1 portion, 90 g (90 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic Overnight Muesli?
Organic Overnight Muesli has 52.2 g of total carbohydrates per 100 g, including 7.8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Overnight Muesli?
Organic Overnight Muesli contains 13.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Organic Overnight Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Overnight Muesli?
100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011283122. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.