Organic Overnight Muesli
Packaged product Breakfast Cereals HOLOS
Organic Overnight Muesli contains 411 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 370 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 8.9 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars8.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat11.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium256 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HOLOS
- Barcode
- 0628011263032
- Label serving
- 1 pouch (90 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Oat Cereal Hipp | 411 | 12 g | 71.2 g | 7 g |
| Muesli Dinkel Schoko Aldi Bio | 411 | 12 g | 60 g | 12 g |
| Muesli croustillant cacao noix de coco Terres et Céréales Bio | 411 | 9.8 g | 64 g | 11 g |
| Creamy Cashew & Golden Raisin Granola & Grains Jordans | 411 | 11.6 g | 61.1 g | 11.6 g |
| Peaches Overnight Muesli Holos | 411 | 22.2 g | 54.4 g | 12.2 g |
| Blueberry Granola Minis Crazy Monkey Baking | 411 | 7.1 g | 62.5 g | 14.3 g |
| Protein Granola Cereal Kellogs | 411 | 17 g | 71 g | 7 g |
| Granola trinca | 411 | 10.3 g | 43.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628011263032. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.