Organic oatnut bread
Packaged product Bread and Baked Goods Arnold
Organic oatnut bread contains 292 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iron and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 10.4 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 44 µg | 11% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars8.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Vitamin A, IU L | 0 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 31 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 10.4 g | 10.4 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | n/a | 4.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Arnold
- Barcode
- 0073410957233
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic oatnut bread?
100 g of Organic oatnut bread has 292 kcal.
Is Organic oatnut bread high in protein?
Organic oatnut bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Organic oatnut bread?
Organic oatnut bread has 52.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.3 g of sugars.
How much fat is in Organic oatnut bread?
Organic oatnut bread contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic oatnut bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iron (14% DV), Niacin (B3) (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic oatnut bread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463282. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410957233. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.