Organic Oatmeal & Fruit: Mango Ginger
Packaged product Meals and Dishes Once Upon A Farm
Organic Oatmeal & Fruit: Mango Ginger contains 141 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Once Upon A Farm
- Barcode
- 0810003518200
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Mushroom Dumplings Saturday Dumpling Co. | 141 | 10.1 g | 21.2 g | 2 g |
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| Meat Lasagna Country Grocer | 142 | 8 g | 12.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810003518200. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.