How many calories are in Organic Oatmeal Cereal?

100 g of Organic Oatmeal Cereal has 400 kcal. Serving, 15 g (15 g): about 60 kcal.

Is Organic Oatmeal Cereal high in protein?

Organic Oatmeal Cereal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Organic Oatmeal Cereal?

Organic Oatmeal Cereal has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.

How much fat is in Organic Oatmeal Cereal?

Organic Oatmeal Cereal contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Oatmeal Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (250% DV), Vitamin C (64% DV), zinc (61% DV), Riboflavin (B2) (51% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Oatmeal Cereal?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Oatmeal Cereal

Packaged product Breakfast Cereals Gerber

Organic Oatmeal Cereal contains 400 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 250% of the Daily Value for iron, 64% of the Daily Value for Vitamin C and 61% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

6.7 gfat

60kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	33 mg	1%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	6.7 g	13%
Protein L	13.3 g	27%
Vitamin C L	58 mg	64%
Vitamin D L	0 µg	0%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.67 mg	51%
Niacin (B3) L	6.7 mg	42%
Vitamin B6 L	0.5 mg	29%
Vitamin B12 L	0.83 µg	35%
Choline L	100 mg	18%
Calcium L	433 mg	33%
Iron L	45 mg	250%
Potassium L	333 mg	7%
Zinc L	6.7 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6.7 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium33 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Folic acid L	80 µg
Vitamin E L	4 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	59 kcal	400 kcal
Protein	2 g	13.3 g
Carbohydrates	10 g	66.7 g
Fat	1 g	6.7 g
Fiber	1 g	6.7 g
Sugars	1 g	6.7 g
Sodium	5 mg	33 mg

Product details

Brand: Gerber
Barcode: 0015000070212
Quantity: 8 oz
Label serving: 15 g
Category: Breakfast Cereals
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), VITAMINS AND MINERALS: CALCIUM CARBONATE, CHOLINE BITARTRATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACIO, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2731899. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2025. Imported November 6, 2026.
Open Food Facts, record 0015000070212. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.